Aloha! I am Susan Teton

An entrepreneur, author, chef, teacher, and passionate activist dedicated to the stewardship of all life, my body, your life and the Earth. I am here to help you become a stunning beacon of health.

I’ve reached 73 with excellent health and a lot of lessons learned, I want to help you do the same. With my lifestyle coaching combined with my nutrition expertise and healthy culinary skills, I can help you achieve all of your goals.

The Focus: Food, Movement & Conscious Thinking.

It does not have to be perfect but it has to be conscious and on purpose.

My Easy Online Cooking Courses to Change Your Diet Today!

Get inspired and learn new skills with my internationally acclaimed on-line cooking courses on raw food (praised as the “Best Raw Food Training Course” on the market), Raw & Cooked together, Cultured Foods, Sauces & Dressings, Desserts & Cacao.


Join me and others for the 40 Day Dietary Makeover Challenge Course

Got questions? Want coaching? Wondering what course is right for you? Want to know more about how you can customize your own self care program? I would be happy to offer you a complimentary 15 minute consultation.

Want to know what is right for you? Anxious to find out more? I would be thrilled to offer you a 30 minute - complimentary, no obligation consultation. I look forward to hearing from you. Let's plant some seeds now, so you can experience healthy awakened living soon!



With all the new science on Aging, there are several powerful ways we can keep our brains sharp, serotonin high, digestion flowing, body limber, excellent energy, and all with a happy disposition. 

In this webinar I go into 3 of the most basic and vital elements of self care needed to Age With Vitality. If you are interested in my coaching, this 90 minute free webinar will give you an example of some of the things I advocate and teach and will also help you to get to know me better! Thank you for listening.

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Eating As A Spiritual Practice - my Memoir/Cookbook

  • provides a moving story of the challenges and awakenings that spans almost 50 years of my life.

  • provides an expansive look at where we were, where we are, and where can go depending on our choices today.

Both ebook edition and paperback edition of this book are now available on Amazon.com and other retailers. Read Amazon Reviews HERE and get your copy today!



I finally came to a place of looking at my body and the way I do things differently. Once seeing things through new ideas I began to learn and take action effortlessly. I can’t thank you enough for providing with me so much wisdom, knowledge, and skills. We had fun too, and that makes everything so easy. Thank you again.
— Bonnie R. Tenn.
I heard you speak at the American Cancer Society conference. Thank you for opening my eyes and heart to the value of self-care. I have read so many nutrition books and listened to many doctors. It was you that gave me to the motivation of purpose to what I am calling, ‘my next new life.’ Keep up the great work.
— Martin Pfeifer, Costa Mesa, CA
Your coaching series is exactly what I’ve been looking for, and it is so much more than what I ever expected to find. It’s vibrant, it’s exciting, it’s real, and it’s full of tricks and tips to decrease the learning curve. After just the first DVD, I was experimenting in the kitchen again, and loving every minute of it! Thank you for all your hard work. This series will change the health of America, one mouthful at a time.
— Louise Elliott, Portland, OR.