Copy of Courses
online COURSES
Copy of Courses
online COURSES
About the Online Cooking Courses
Chef Teton’s comprehensive online video courses demonstrate techniques for raw, cooked and cultured methods. The Ayurvedic foods course was created to offer a scrumptious and healthy way to enjoy a variety of veggies with the creative use of herbs and spices. All the courses are vegan with the exception the course on Bones Broths and the use of Ghee in the Ayurvedic course. We all know we need to eat more plant based foods from the Earth - not the factory. These courses were created to provide the foundation of a healthy diet designed to be simple, satiating and nourishing.
Whatever your need - weight loss, healing, disease prevention, nourishment, beautification, skills and knowledge, and/or healthy lifestyle practices – learning to prepare foods with these extraordinary video cooking courses can revolutionize the way you look and feel.
Raw Food Basics & Entrees
If you just want to learn to make raw foods, this course is for you. Here you will learn the basics to soaking, sprouting, and blending nuts, seeds, veggies, and legumes - vital to the nourishment of these food groups. In addition you will learn how to blend them into nut/seed milks, seed cheeses, sauces, dressings, crackers, and the most luscious desserts you have ever tasted.
Raw, Cooked and Cultured
In the comprehensive series, you will learn the basics of how to prepare raw foods (as in the Raw Food Course), how to mix raw with the best of cooked, and how to make cultured/fermented veggies and kefir. This course delivers a culinary practice whether you are on a plant based vegan or paleo diet. The focus is to become knowledgeable about the quality and nutritive value in each bite. The methods are all about Simple!
Cultured Veggies and Superfoods
The course includes 14 how-to instructional videos, recipes, and everything you need to know to make your own cultured vegetables, beet kvass, yogurt, kefir, and more. This course is a must for those needing digestive nourishment.
Cafe Cacao Desserts & More
Raw or roasted cacao can be blended with a variety of healthful ingredients like coconut oil, coconut cream, honey, pure maple syrup, avocados, and more to make your coffee more robust, your Chai tea more enticing, and chocolate candies and puddings much more healthy. It is totally a food to “live” for.
4 Week Dietary Makeover
In more than 60 online lessons presented in videos, audios, articles, recipes, and Q&A sessions, Chef Susan Teton took a combination of the courses above and added an audio series with Q&A. It is designed in a 4 week structured format along with educational curricula. This course, as are all the courses, designed to end confusion and provide simplicity to a healthy diet. Learn how to prepare foods you know you should include in your daily life – and want to – but didn’t know how.