My 69th Birthday Suit & Half Off Sale

July Birthday Sale of 1/2 Offall my Online Courses. Here I am with 3 beautiful women, 30 and younger. In the pics we just completed a "Chocolate Scrub Body Polish Ceremony" led by my awesome friend, Andrea, for my Birthday. I will be sharing much more about Andrea and her incredible body polishes and products soon.

You can see our skin glow while in the water washing off the chocolate/coffee/salt/sugar combo. I feel fortunate to to learn from these young women who are so playful and conscious.

They are just embarking on their own journey of self stewardship realizing that the quality of their life now and in the future are dependent on all of their choices today.  With conscious discernment they choose a health foods, a diet rich with food that is grown in alignment with Earth's living systems; daily meditations; yoga and movement; loving thoughts and feelings, and lots of play. What impresses me most about them is their generosity of spirit - always helping with a loving hand and attitude. They are positive contributors for our present and future generations. Yeah for them! Lucky me to learn from them.

With this celebration of my 69th Birthday I want to share with you what I have learned, and how I have learned to Make Every Bite Count. My 6 Online Course are now available for you at 1/2 off the already low price until July 15th.  This is my gift to you. Please take advantage of it. I know you will benefit.

Below are the Courses and the special links you need for the HALF OFF coupons. If you want to know more about each course, visit the Online Courses page on my website (http://www.chefteton.com/online%20courses/).

But, make sure you use the link below for the HALF OFF price (if the link does not work, copy and paste in browser)

The Raw, Cooked & Cultured Course – 38.00

https://www.udemy.com/eat-to-look-feel-fantastic/?couponCode=ChefTetonHalf

Raw Cacao Desserts -14.00

https://www.udemy.com/make-orgasmic-healthy-chocolate/?couponCode=ChefTetonHalf

The 4-Week Dietary Makeover – 78.00

https://www.udemy.com/get-a-hot-body-4-week-dietary-makeover/?couponCode=ChefTetonHalf

The Complete Raw Food Course – $29.00

https://www.udemy.com/make-tasty-raw-foods/?couponCode=ChefTetonHalf

Healing Foods with Ayurveda Cooking - $19.00

https://www.udemy.com/healing-foods-with-ayurveda-cooking/?couponCode=ChefTetonHalf

Cultured Veggies and Other Fermented Foods $24.00

https://www.udemy.com/make-cultured-super-foods/?couponCode=ChefTetonHalf

Yeah for Birthdays. Let's keep them coming while we thrive! Aloha, Chef Teton

Birthday Carrot Cake for my 69th!

My Birthday is on July 4th, and I am getting ready to celebrate. Friends are throwing me a big party for my 69th year of life. When asked what kind of cake I would love, I opted for my favorite Carrot Cake dripping with my kefir sugar cream frosting. The recipe below was created for the Teens Teaching Teens DVD series filmed years ago. I searched for the picture, and isn't it cool that it is "Red, White & Blue", our patriotic colors.

Last night in meditation I thought about all my Birthdays, all the fireworks and all the celebrations around the Declaration of Independence. Although we are very focused on our country's problems I would like to take a moment to celebrate what this day means in history besides my 69th Birthday.

Think about it. People actually gave their lives to fight for freedom and independence. That is pretty honorable. We have them to thank today. As a country we are very young, acting as though we are puberty sometimes. We are still working out the details of how to live with each other and other countries on this planet. It is a big job. As we are learning today that our feelings, thinking and projections are as important as our "doing", lets take this opportunity and feel gratitude for how awesome it is to have the freedom that we have. Let's thank those that fought for us. Let's focus on what is good and project for a beautiful peaceful future. Let's also eat lots of good cake! Have a fantastic fun 4th of July!

Trestle Carrot Cake

2 cups        Organic Sugar - Light Brown Sugar is awesome in this recipe

1 ¼ cups    Barlean's Coconut Oil

4                Organic Eggs

2 tsp          Vanilla

2 ¼           Whole Wheat, Spelt or Gluten Free Flour

2 tsp           Cinnamon

¼ tsp          Nutmeg

2 tsp          Baking Soda

2 tsp          baking powder

½ tsp          Celtic Sea Salt (fine ground)

3 cups        Grated Carrots (organic)

1 cup          Chopped Walnuts (rinsed)

8 oz can  Crushed Pineapple (optional)

Blend dry ingredients. Then blend wet ingredients. Blend together until smooth. Add carrots and walnuts and other optional fruits.

Pour batter into baking or muffin pan (oiled with coconut oil and flour). Bake at 350 for 40 minutes.

Kefir Frosting (this is my favorite frosting ever)

12 oz         Cream Cheese

¼  cup       Kefir

4 cups        Organic Powdered Sugar-Wholesome Sweeteners (something about this sugar that is delicious!

1 tsp           Vanilla

Add a lemon juice if you like!

Soften the cream cheese and kefir by removing it from the fridge before you start. It is much easier to blend if the ingredients are at a warm room temperature. Blend all ingredients until creamy smooth. Spread over cooled cake. Yum!!