High Protein “Spicy” Vegan or Vegetarian (Egg) Salad
This is a recipe I pulled out of the fridge when I needed a quick meal full of some protein. I had some Arugula, and I always have carrots. So together they came with a couple boiled eggs and chopped jalapeno. This is a great lunch to prepare for your lunch. Easy! Yum
Serves 1 - Double for 2
Ingredients
2 hard boiled eggs
Grated Carrot (on the small grid - juicer that way)
Chopped Jalapeno (without the seeds)
Chopped Celery & Onion (if you like)
Olive Oil
Vegenaise (or another high quality mayo type condiment - or just olive oil)
1 tbsp Sauerkraut - or any tasty cultured veggies or Kim Chi
S&P
And, anything else you might have in thew way of extra veggies in the fridge or spices.
Directions
Smush the eggs and add in the mayo, diced jalapeno, Sauerkraut, S&P and maybe a dash of Cayenne.
Grate Carrots, and assemble all in a bowl or layered on top like shown in the picture.
Serve with crackers and/or sea weed wraps!
Want to learn more about high powered diets and recipes for Aging On Purpose. Join me and others in the “40 Day Dietary & Self Care Challenge”. Starts September. Special offer for one week only (starting August 6-13). The first 10 people to register will receive a private consultation with me. This offer is for one week only!
Also, check out my new Blog post introducing my new studio and “Why I Do What I Do”.