This post is not particularly about Yoga, but about learning something that sticks, stays and integrates naturally into your self care practice.
I often need some inspiration to stay disciplined (with the exception of food- haha) with a exercise protocol. I liked yoga and knew it worked wonders, but never really got into it, if you know what I mean.
When I was in my early 50’s I had the opportunity to attend a yoga studio in Santa Cruz. I loved the atmosphere, the teachers and the style of the practice. But, when I moved away I never found “the perfect place again and.subsequently lost my dedicated practice.
But, I knew deep in me that learning yoga and practicing yoga as a dedicated practice was probably one of the single more powerful things I could do for myself for my years to come - in other words “for aging”. So, I signed up for a 30 day yoga teachers retreat in Mexico . It was grueling, but it worked. It gave me the foundation to practice at home, the insight for what was most important, and what to do when I was injured, tired and/or wanted to build stamina and/or flexibility. I wasn’t sure I wanted to teach yoga,. My intent to establish a strong practice. I wanted Yoga to become a part of me.
This is what I want for you. I want to encourage you to take a Food Matters Nutrition Certification Program. so that the right diet becomes a part of you. No second guessing, no wondering. Instead to become empowered, confident and knowledgable to make wise and healthy choices. When life throws you curves you will be ready. Take you and your body on a nutrition cruise. I guarantee you will not regret it.
The Food Matters Nutrition Certification Program is an incredible opportunity. When you finish it, you will come away with a complete understanding of how to nourish your body for the rest of your life. You will not be learning a “diet” so to speak, but the foundational principles around nutrition, gut health, cleansing, regenerating, aging, cooking methods, and so much more. It will be a gift to yourself and your family - a gift that keeps on giving. You will learn the language used in nutrition so as things change and we learn more, Having this knowing inside of you will make it MUCH easier to put a healthy diet and self care protocol into your daily life, now, and as you age.
Check out this fabulous opportunity from Food Matters Nutrition Certification Program, (and don’t miss the FREE masterclass series ) at an affordable price and time frame that you can customize to your own lifestyle and time. The program is only open for a few more days.
Making Every Bite Count,
Chef Teton