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Learn to Make Cultured Vegetables - Class

Chef Teton Aug 28th 2013Finally, after popular demand the Essential Cuisine Cooking School is launched. Our first class will be held on Maui. Please see poster announcement attached. The class will be from 4 to 7PM. Come learn to make scrumptious Cultured Veggies and Beet Kvass, two must haves for your healthy body!

Come and you will take home your own jar of Cultured Veggies and some fantastic recipes!

Our next class will be held in Newport Beach (Orange County), California in late September. Stay tuned for more information.

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Live Fermentation Class: Cultured Veggies, Coconut Kefir & More

Come Learn to Make the Most Powerful Foods on the Planet!

A "luncheon" Fermentation Class with Chef Teton! 

Probiotic Rich Foods for:

Great Digestion * Flexible Joints * Radiant Skin * Immune Building

Plus Fabulous Tastes & Textures to any meal!

Cultured Veggies, Coconut Kefir, Coconut Yogurt, 

Beet Kvass, & Ogi (fermented millet).

Let's Get Cultured! 

Chef Teton's Fermentation Class -  Sept 22nd - 11 to 5 Waiehu Beach

Come learn how to make easy and affordable foods brimming with probiotic bacteria. The foods we will make are staples where people live to be a healthy 100 years old. Enhance your digestion, and enhance your life!

Together we will make these powerful foods!

1. Culture/Ferment Vegetables (think Sauerkraut)

2. Ferment fresh Coconut milk into Kefir

3. Ferment fresh Coconut meat into yogurt pudding

4. Ferment Beet for Beet Kvass (delicious probiotic beverage)

5. Make Ogi, fermented millet grain (a staple of Africa, delicious for cereal) porridge.

We will eat like Royalty with a Raw Lunch, and everyone will go home with a jar of Beet Kvass and their own Cultured Veggies!

Class will be held at a beautiful estate on the ocean front in Waiehu. 

 Cost: $87.50 plus $15.00 for food

Space is limited. Call now for reservation. Payment in full needed to hold your space.  All credit cards accepted.

Read about the power of Cultured Veggies - Why they are a must in your diet!

http://www.chefteton.com/cultured-foods

Learn more on this video clip of my DVD on Cultured Foods

Call: 808-250-1535 to reserve your spot!

For more information click http://www.chefteton.com/

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Fermenting Class - Cultured Veggies, Coconut Kefir & Ogi

Let's Get Cultured!  Chef Teton’s Fermentation Class -  Sept 22nd – 11 to 5 Waiehu Beach

Come learn how to make easy and affordable foods brimming with probiotic bacteria. The foods we will make are staples where people live to be a healthy 100 years old. Enhance your digestion, and enhance your life!

Together we will make these powerful foods!

 

1. Culture/Ferment Vegetables (think Sauerkraut)

2. Ferment fresh Coconut milk into Kefir

3. Ferment fresh Coconut meat into yogurt pudding

4. Ferment Beet for Beet Kvass (delicious probiotic beverage)

5. Make Ogi, fermented millet grain (a staple of Africa, delicious for cereal) porridge.

 

We will eat like Royalty with a Raw Lunch, and everyone will go home with a jar of Beet Kvass and their own Cultured Veggies!

 Cost: $87.50 plus $15.00 for food

 Space is limited. Call now for reservation. Payment in full needed to hold your space. All credit cards accepted.

Learn more on this video clip of my DVD on Cultured Foods!

Call: 808-250-1535 to reserve your spot!

 

 

 

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Watch Premiere of "Hungry For Change" online Free

You must take advantage of this amazing opportunity! This Wednesday the 21st, Food Matters are launching their latest film 'Hungry For Change', and you can watch it online for FREE.  I have seen this film and it is fantastic. Here is the deal: this film will dramatically change the way you view food that you may be eating every day, and it will dramatically effect the way you view the word "Diet". Do you know of someone that would benefit from this film? Or do you know someone that you have tried to convince that Food Matters, but they won't listen to you, or can't hear you. This film will do the work for you by helping them see the larger truth about about food. And, how awesome that money will not be an excuse for not watching it. Now you and they can watch it for free during this online promotion.

Make your reservation now, by clicking here. Watch "Hungry For Change" for Free!

The trailer has already created amazing hype with over 200,000 views!

In addition, over 85,000 people have asked to be notified when

The film is available to watch online for FREE and how to purchase a copy for themselves.

The film boasts an all star line up and is guaranteed to make you NEVER look at the word 'diet' the same way again.

The film exposes the marketing which surrounds diets and that in fact they are doing the opposite of what they promise!

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Dietary Makeover Course-Begins March 2, 2012

Aloha & Mahalo for all your questions and comments on the Dietary Makeover Mastermind Course.  We’ve been listening and have planned a wonderful course for you!  This course will change your life by teaching you realistic integration of raw, cooked, and fermented foods for a lifetime of essential dietary nourishment. The course will use Essential Cuisine, my 6 DVD set (order here) combined with PowerPoint presentations and a once a week live teleconference coaching. The cost of the course will be $87.50, plus you must have the 6 Set DVD series.

The course begins March 2, 2012 with the introduction, Power Point presentation and your homework assignment. It will be posted for you to pick up at your convenience and/or emailed to you. The teleconference will be held the following Tuesday (it will be archived if you miss it), the first one being March 5th, giving each participant the opportunity to shop and do their homework prior to the class. In the following weeks we will repeat the same schedule, providing instruction and homework on Friday (before the weekend), with the teleconference the following Tuesday. Read more about the course here. On that page there is also an audio interview by Jill Mayo all about the course. Read and listen now!

Space is limited! We will be sending out the invitation to our mailing list on the Feb. 16th,  and registration will be open then. Stay tuned! If you have any questions, please

Be sure to get on my emailing list to receive your invite!

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Exciting Dietary Makeover Mastermind Feb 2012

Are you challenged by creating a diet that is exceptional and supportive for your health and beauty? Do you want to kick butt, nourish and fuel yourself with every bite. Do you want to have flowing digestion, excellent absorption, flexible joints and glowing skin? Do you want to be EXCITED about food? Do you want to be INSPIRED to nourish and please yourself with every bite? Everyone loves the kitchen/food part of the house at parties. Have you noticed? What if your everyday encounter with the kitchen and your food had the same vibrant feeling of fun and community. That would be cool, right? Well, I can't promise each encounter will be as fun as sharing meals with your best friends, but there is sure a lot you can do to make your interaction with yourself, your food and your kitchen enjoyable and even invigorating.

In hearing from people all over the world about how much they love my DVD's and how the simple recipes have inspired and delighted them, I also hear from people that they would like more guidance and community. So, let's create our own cyberspace kitchen and change our diets together in the 28 Day Dietary Makeover tele-seminar course.

Let's gather in the kitchen together, create, learn and grow. Our synergy together will inspire transition, new habits and creativity that will last a lifetime. Here is some of what we will be covering:

Raw Food Recipes: Learn what is "most" important to keep raw, and what is best to be cooked. We will take steps together creating cultured/fermented foods, and how to enhance digestion with herbs and spices. We will incorporate the best of dietary fats and broths to enhance absorption as well.  We will also learn the best way to get your 5 a day veggies in your life with simplicity in green smoothies. And, how about that sweet tooth? There are abundant ways to get yours satisfied with nuts, seeds, dried and fresh fruits. We will also go over supplements and cleansing.

This is an opportunity to do it together, one step at a time. Please let me know of your interest. The course will start in mid February. Stay tuned for more info! I would love to hear from you!  Read More About The Course

Chef Teton

 

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Cultured Fermented Vegetables - Class

Chef Teton will be giving a brief presentation on the Power of "live" Cultured Veggies tonight at the Farmer's Union Meeting in Pukalani at 6:00PM. Learn to make your own. Two classes coming up; one on Thursday in Huelo and another in Wailuku next Wednesday, the 25th. To learn more visit Chef Teton's Blog on Events page. Watch a 1 min Video on Cultured Veggies and Instructional DVD. Read about these digestive miracles on Chef Teton's Blog.

Live Cultured Veggies

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Farmers Union Meeting - Cultured Veggies

Chef Teton will be giving a brief presentation on the Power of "live" Cultured Veggies tonight at the Farmer's Union Meeting in Pukalani at 6:00PM. Learn to make your own. Two classes coming up; one on Thursday in Huelo and another in Wailuku next Wednesday, the 25th. To learn more visit Chef Teton's Blog on Events page. Watch a 1 min Video on Cultured Veggies and Instructional DVD. Read about these digestive miracles on Chef Teton's Blog.

Live Cultured Veggies

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Class: Learn To Make Your Own Cultured Vegetables

Learn to make your own "live" Cultured Veggies! Class Date: Wednesday, August 25th Class Time: 6:00 PM. Where: 880 Pakele Place, Wailuku

Cost: $35.00 - Limited Space - Register in Advance.

Contact Chef Teton @ susan@chefteton.com or call: 808-250-1535

Visit: Chef Teton's Blog on Events page

For more info on live Cultured Veggies and Chef Teton's Instructional DVD

Watch a 1 min Video on Cultured Veggies. Read about these digestive miracles on Chef Teton's Blog.

Live Cultured Veggies

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Retreat Menu

Your Retreat Menu

It is my philosophy that food is a central sacred focal point in one’s life, particularly when people are away from home and opening themselves to expansion and growth. Their receptivity is enhanced if all of their senses are awakened with the divinity of the Earth.

This receptivity is further enhanced through beautiful, delicious, organic whole foods. Chef Susan Teton will create nourishing meals that will enlighten and nourish you to the core. The retreat menu is designed to awaken and dazzle the senses beyond the word “diet” by providing foods that the body loves and the palate craves. The dining experience will leave our guests feeling nourished on many levels. They will experience pleasure instead of deprivation, feel complete instead of full and satisfied instead of wanting. Local Green Cuisine is the theme for the chosen foods, which consist of a combination of the highest quality raw, cooked and cultured foods: These yummy foods will come from our organic gardens here in Maui. For those who are on any special dietary program we will design a unique menu that complies with the program.

Chef Teton Culinary Chef-Maui

( Creator of Chef Teton’s Essential Cuisine, DVD Series) Susan Teton Campbell, an evangelist for great food, began her career when she went to work with John Robbins, author of Diet for a New America and Healthy at 100. While working with notable health professionals and environmental authors, she co-authored the Healthy School Lunch Action Guide with endorsements from the USDA, California State Child and Nutrition Department, and Physicians Committee for Responsible Medicine. With an award-winning curriculum Ms. Campbell toured the country, inspiring students to choose healthier foods and school to serve them. Convinced that food is a significant factor in rising epidemic of youth-related health issues, Ms. Campbell continues her educational work with a new multimedia project titled Essential Cuisine, a culinary system combining great taste and smart food.

Daily Menu Salad Bar, Sauces and Dressings, Whole Grains, Legumes (Mung, Lentil, Chick Pea), cultured veggies, and one meal with protein entree of local eggs, fish or Venison/Maui Cattle.

Salad Bar: Fresh Organic greens, sprouts, herbs and vegetables with luscious sauces from the highest quality of oils of Flax, Olive, Coconut and Styrian Pumpkin Seed.

Luscious Sauces Include: Lemon Tahini Tamari • Carrot Tahini • Zesty Herb • Savory Chili Spice • Thai Bliss (make with raw almonds)

Vegetables: Side Dishes of Beets, Carrots, Zucchini, Swiss Chard, Kale, or Bok Choy.

Whole Grains: Alkaline grains of Millet, Quinoa and Amaranth will be served with impeccable oils, herbs and salt used for condiments.

Legumes: Mung Beans, Lentils and Chick Peas will be alternated for lunch and dinner side dishes.

Local Squash & Pumpkin: These tasty squashes will be alternated for lunch and dinner side dishes.

Protein: Each Lunch or Dinner menu will have a protein of choice of: fish, venison, meat, poultry (optional as it is not local) and/or eggs.

Cultured Vegetables: Sauerkraut type cultured veggies made from cabbage, kale, carrots and parsley will be served at lunch and/or dinner.

Fresh Fruit: Papaya and Pineapple will be served at each meal for digestive qualities.

Alternate Treat Potentials: Raw Soups, Seed Cheeses, Fruit Sorbets, Raw Cacao Truffles and Mousse.

Beverage: An herbal tea infused with fresh island lemons/limes and fresh local coffee (if desired).

Breakfast (Optional): Fresh local seasonal fruit, Yogurt, Ezekiel Bread, Whole Grain Breads, Butter, Nut Butters and local jams. Coffee & Tea if desired.

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Maui Retreat: Ageless Spirit - Awakened Body

Awesome Opportunity: ! I will be the featured Chef and culinary educator at the upcoming Ageless Spirit, Awakened Body retreat! See brochure full of pictures and descriptions of exciting teachers, shamans and medicine women: Ageless Spirit, Awakened Body Coming up October 6th - 13th. This will be an inspiring retreat for rejuvenation and/or weight loss out in Huelo at the wonderful "off the grid" eco-retreat center, a shamanic place where your mind becomes still, your body can rest and your soul can fly into new adventures for your life.

The retreat program includes a diversity of inspiring experiences and teachers!!

For more information go to Body Mind Morphing

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Grown On Maui Chef Demo Aug.27th

Chef Riko and I at the Maui Mall, Aug 27th for Grown On Maui event. Such fun. Many local growers and producers came out to show off their wonderful products. I made Veggie & Fruit Smoothies:

Cabbage Apple

Parsley, Avocado, Lemon, Ginger, Tomato, Celery, Cucumber and a touch of Hawaiian Sea Salt.......Wow

Fresh local Bananas, Pineapple and Kula Strawberries

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Grown on Maui Chef Demos, Saturday, August 27

Chef Susan Teton Campbell

About Susan Teton Campbell: Susan Teton Campbell, an evangelist for great food, began her career when she went to work with John Robbins, author of Diet for a New America and Healthy at 100. While working with notable health professionals and environmental authors, she co-authored The Healthy School Lunch Action Guide with endorsements from the USDA, California State Child and Nutrition Department, and Physicians Committee for Responsible Medicine. Susan holds certifications in Raw Living Foods; WSET Wine Pairing; Experiential Education--Team Building In the Kitchen. She has trained Food Service Personnel, home chef students, professional chefs-in-training, resort staff and food service directors in schools nationwide

Locally, Chef Susan is a regular lecturer/teacher for Whole Foods Markets, and was recently featured as the “wellness” Chef for the 2009 AgFest sponsored by the Maui County Farm Bureau. Recently she was the Executive Chef for the 7-day Agricultural Design Conference, and is a regular speaker at the Maui Farmers Union, Vegetarian Society. Chef Susan donates her time as Chair of Slow Food Maui and is a board member of Maui Food Technology Center.  She also volunteers for the Maui County of Aging, serving as a health/culinary instructor for seniors.

Chef Susan, the author of two books (The Healthy School Lunch Action Guide, and Essential Cuisine), and produced a six-set DVD Series of cooking shows titled, “Chef Teton’s Essential Cuisine” (filmed in Maui). Please see: www.ChefTeton.com and Blog at:  www.SusanTetonCampbell.com.

Originally published on the Maui County Farm Bureau website.

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Whole Foods Class Tonight - Cultured Veggies (Sauerkraut)

Class tonight on Cultured Veggies - Thursday @ 6 PM the 28th at Whole Foods Market!

What's this? Ingredients for Cole Slow? No! It is ingredients to make your own cultured veggies! Traditionally known as Sauerkraut, fermented cabbage and other vegetables make a powerfully rich probiotic food for enhanced digestion and immune building. But, conventional Sauerkrauts have been pasteurized, killing off the vital friendly flora and probiotic richness, and then also heavily salted. Watch my short video clip for more info and how to purchase my instructional DVD on Veggies & Kefir.

Make your own and create a valuable food to serve with every meal. Come learn how tonight at Whole Food Market in Kahului at 6:00 PM. It is so easy you won't believe it, and it is so much more affordable. food to serve with every meal!!

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Body & Soil Conference 2010 - Don't miss 2011!

Chef Susan Teton prepared all the cultured veggie for the Body & Soil conference with the help of the Maui Aloha Aina team. Yeah team!! The upcoming Body & Soil Farm Health Conference is at Kumulani Organic Vegetable Farm, Olinda, Maui on January 14, 15 and 16, 2011.

Body & Soil Conference 2011 poster

This conference is all about food, although people may not get this because they mostly teach about the soil. This misconception gets at the root of the problem with our food supply and our personal health.

It is true, this conference is about the soil—the soil that grows our food. What is even more powerful is that the conference presents stunning evidence and education around how the health of your body mirrors soil health, particularly with regards to food. It presents a valid case that we must move quickly toward food sustainability by developing healthy soil to grow healthy food, so that we can make healthy humans.

The underlying system that makes up our soil functions in much the same way as our human system. This link is vital in our health. The conference brings doctors and cutting edge speakers who give in-depth talks on how our soil and the quality of our food can determine how we prevent and heal afflictions such as cancer and heart disease.

From my experience, these speakers shed much needed light on the value of locally grown organic food, which in the end provides the inspiration we need as a community to create a healthy, safe and abundant food supply.

This conference is a fabulous opportunity to become educated about the power of food and our link to the Earth and all her systems.

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Sharing Slow Food with Students @ Hui Malama School

Yesterday, I was a guest speaker at the Hui Malama School in Kahului. Using a slide show titled "Healthy People Healthy Planet" I got to show the students how our Earth formed and how we live in this beautiful ecosystem that depends on us to keep it healthy. The students learned how their food choices affect ground water pollution, rain forest destruction, desertification and resource utilization. Whoa, what does all that mean? It means that our collective food choices, have a great deal to do with the state of the declining, depleted and toxic resources that we depend on for healthy air, water and soil. In the Hawaiian Islands, 90% of our food comes from off island. We are dependent on large agribusiness for our food supply.

Slow Food Maui, in unison with Slow Food USA, works to inspire a prosperous relationship between local growers, food producers, and chefs. Slow Food Maui's Mission is to help restore our local cultural food growing processes so that we can become dependent on our local food supply for our nourishment while getting to know where their food comes from. There are many economic opportunities for local food production. It is wonderful to spend time with the youth and inspire them to connect to their community through their food choices. Here is a little more info on Hui Malama Learning Center:

Hui Malama Learning Center, a non-profit, Maui United Way member agency, offers middle school, high school, and GED prep classes, as well as tutoring and educational enrichment programs to youth on Maui.

Our programs are designed to inspire, nurture, and empower students to pursue career opportunities that contribute to Maui’s neighborhoods and bolster our islands’ economy, while preparing our students to be responsible leaders within our community.

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Whole Foods Market Donation to Slow Food Maui

Check to Slow Food Maui from Whole Foods Kahului Recycle Your Change Program

Here is the Slow Food team receiving our first donation from Whole Food Market, Maui!

Check to Slow Food Maui from Whole Foods Kahului Recycle Your Change Program

Left to right: Ray Stockton, Charlene Ka‘uhane, Elyse Ditzel and Susan Teton Campbell. The Whole Foods Market Recycle Your Change Program brought Slow Food Maui over $1,300. Thank you to Whole Foods Market. It is such a pleasure to work with you in the community.

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Live Cultured Fermented Veggies Class

Learn to make your own "live" Cultured Veggies!

Class Date: Wednesday, August 25th Class Time: 6:00 PM. Where: 880 Pakele Place, Wailuku

Cost: $35.00 - Limited Space - Register in Advance.

Contact Chef Teton @ susan@chefteton.com or call: 808-250-1535

Visit: Chef Teton's Blog on Events page

For more info on live Cultured Veggies and Chef Teton's Instructional DVD

Watch a 1 min Video on Cultured Veggies. Read about these digestive miracles on Chef Teton's Blog.

Live Cultured Veggies

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